southwest chicken salad

Name: southwest chicken salad Recipe
Yield: 1
Ingredients: Ingredients:; Sweet Corn Fresh .25 cup (remove); Beans black .25 cup (remove); Red Ripe Tomatoes 1 medium whole (2-3/5 dia) (remove); Romaine Lettuce (salad) 2 cup shredded (remove); *Cooper Natural Pepper Jack Cheese 1 oz (remove); Paul Newmans Southwest dressing 2tbsp 1 serving (remove); **Doritos Cool Ranch (1 serving = 12 chips) .5 serving

Number of Servings: 1

Ingredients

Ingredients:Sweet Corn, Fresh, .25 cup (remove)Beans, black, .25 cup (remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)Romaine Lettuce (salad), 2 cup, shredded (remove)*Cooper Natural Pepper Jack Cheese, 1 oz (remove)Paul Newmans Southwest dressing 2tbsp, 1 serving (remove)**Doritos Cool Ranch (1 serving = 12 chips), .5 serving

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user NAINSII.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 447.0
Total Fat: 20.9 g
Cholesterol: 79.3 mg
Sodium: 648.4 mg
Total Carbs: 31.5 g
Dietary Fiber: 7.6 g
Protein: 34.5 g

More Recipes Like This

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

Member Reviews