Blueberry Pancakes

Name: Blueberry Pancakes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 C blueberries; 1 large egg; 1 tbsp canola oil; 3 tsp baking powder; 1 C white flour unenriched unbleached; 1 C lactose fat free milk

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 C blueberries1 large egg1 tbsp canola oil3 tsp baking powder1 C white flour, unenriched, unbleached1 C lactose fat free milk

Directions

Makes about 12 3-4" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user KILONZO3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 138.7
Total Fat: 3.4 g
Cholesterol: 36.3 mg
Sodium: 279.6 mg
Total Carbs: 22.1 g
Dietary Fiber: 1.2 g
Protein: 4.7 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

Member Reviews