BBQ Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
24 chicken wingsolive oil1/4 c lime juice3 T lite soy sauce1.5 T Splenda brown sugar blend1/2 t dry mustard2 c ketchup1/4 t garlic powder1/2 t hickory seasoning
Remove tips from chicken wings and cut remaining pieces in half. Brush with a small amount of olive oil and bake in a preheated oven at 400 degrees for 30 minutes.
Combine lime juice, soy sauce, brown sugar, mustard, ketchup, garlic powder, and hickory seasoning. Pour over chicken wings and bake for another 30 minutes. Place under broiler for a few minutes before serving. Wings may be prepared the day before serving, covered and refrigerated. Reheat for 10 minutes at 350 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user SIGNAL_MOM.
Combine lime juice, soy sauce, brown sugar, mustard, ketchup, garlic powder, and hickory seasoning. Pour over chicken wings and bake for another 30 minutes. Place under broiler for a few minutes before serving. Wings may be prepared the day before serving, covered and refrigerated. Reheat for 10 minutes at 350 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user SIGNAL_MOM.
Nutritional Info Amount Per Serving
- Calories: 302.9
- Total Fat: 8.7 g
- Cholesterol: 65.9 mg
- Sodium: 1,398.3 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 0.1 g
- Protein: 26.0 g
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