Oregano Chicken

Name: Oregano Chicken Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts; 2 TBSP Dijon mustard; 1/2 C. bread crumbs; 2 TBSP Parmesan cheese; 2 tsp garlic salt; 1 TBSP dried oregano

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 boneless skinless chicken breasts2 TBSP Dijon mustard1/2 C. bread crumbs2 TBSP Parmesan cheese2 tsp garlic salt1 TBSP dried oregano

Directions

coat chicken in mustard. mix all dry ingredients. roll chicken in crumbs. bake on top of a cooling rack on top of a cookie sheet (so it gets crispy on all sides). Bake at 350 for 45 minutes or until done. makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NIC582.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 338.9
Total Fat: 5.3 g
Cholesterol: 136.9 mg
Sodium: 1,039.9 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.1 g
Protein: 59.4 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews