Omelet-Spinach, Onion Pepper, Tomato and Feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 large egg3 egg whites1/2 medium vidalia onion - diced1 medium green bell pepper - diced1 large roma or 3 grape tomatoes cubed1/2 Cup Fresh Baby Spinach2 Tbl (1oz.) Feta CheeseOptional:AdoboSeasoned Pepper
In medium bowl beat whole egg with egg whites. Add adobo and pepper to taste(optional). Over med-low heat cook eggs in 8-10" frying pan ( use crisco spray to keep from sticking). Once eggs have set add veges (you may choose to saute the onions and peppers first or leave raw). Sprinkle cheese over top and cover for 2-3 minutes. Fold and serve. Feeds 1 Husband (I personally can only eat 1/2)
Number of Servings: 1
Recipe submitted by SparkPeople user HANDERSON18.
Number of Servings: 1
Recipe submitted by SparkPeople user HANDERSON18.
Nutritional Info Amount Per Serving
- Calories: 243.2
- Total Fat: 8.6 g
- Cholesterol: 185.0 mg
- Sodium: 650.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.9 g
- Protein: 29.0 g
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