Omelet-Spinach, Onion Pepper, Tomato and Feta

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 large egg3 egg whites1/2 medium vidalia onion - diced1 medium green bell pepper - diced1 large roma or 3 grape tomatoes cubed1/2 Cup Fresh Baby Spinach2 Tbl (1oz.) Feta CheeseOptional:AdoboSeasoned Pepper
Directions
In medium bowl beat whole egg with egg whites. Add adobo and pepper to taste(optional). Over med-low heat cook eggs in 8-10" frying pan ( use crisco spray to keep from sticking). Once eggs have set add veges (you may choose to saute the onions and peppers first or leave raw). Sprinkle cheese over top and cover for 2-3 minutes. Fold and serve. Feeds 1 Husband (I personally can only eat 1/2)

Number of Servings: 1

Recipe submitted by SparkPeople user HANDERSON18.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 243.2
  • Total Fat: 8.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 650.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.0 g

Member Reviews
  • TABEL69
    It was tasty and easy to fix. I had to cut the onion in half, so a quarter of a med to small onion will do. I also saute the onion in a little olive oil and a 1/4 of a slap of butter, with 1 minced garlic clove. I also coarsely chopped the spinach. The whole family loved it! - 9/4/10