Chicken with Roastes Tomatoes and Oregano Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons olive oil2 tablespoons basil2 cloves garlic1/2 tea rosemary1/2 tea oregano1/4 tea salt1/4 tea thyme4 chicken breasts3 tomatoes1 tablespoon olive oil1/2 tea salt1/4 tea pepperonionsmall jalapeno1 tea garlic1 tablespoon oregano
Combine first 7 ingredients and marinate at least 30 minutes.
Spread tomatoes on tray drizzle with oil. Add salt and pepper. Bake 20 - 25 minutes at 400 until lightly browned. Combine tomatoes, onion, jalanenos, garlic and oregano in a bowl. Coat a large skillet with cooking spray and heat over medium high heat. Remove chicken from marinade and cook 5 minutes reduce heat and flip and add leftover marinade to pan. Cook 5 minutes. Reduce heat and cover chicken. Cook 10 minutes. Top with salsa and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user STLENNING.
Spread tomatoes on tray drizzle with oil. Add salt and pepper. Bake 20 - 25 minutes at 400 until lightly browned. Combine tomatoes, onion, jalanenos, garlic and oregano in a bowl. Coat a large skillet with cooking spray and heat over medium high heat. Remove chicken from marinade and cook 5 minutes reduce heat and flip and add leftover marinade to pan. Cook 5 minutes. Reduce heat and cover chicken. Cook 10 minutes. Top with salsa and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user STLENNING.
Nutritional Info Amount Per Serving
- Calories: 372.5
- Total Fat: 13.4 g
- Cholesterol: 136.9 mg
- Sodium: 162.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.1 g
- Protein: 55.5 g
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