Smoothie Soy Milk

Name: Smoothie Soy Milk Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup soy milk; 6 oz yogurt; small banana or 1/2 cup fresh or frozen fruit; 1/2 cup multigrain cheerios; 1/4 cup ice chips

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup soy milk 6 oz yogurtsmall banana or 1/2 cup fresh or frozen fruit1/2 cup multigrain cheerios1/4 cup ice chips

Directions

Blend ingredients. Add 1/4 cup ice chips to thicken.
If using frozen fruit, do not add ice chips.

Number of Servings: 1

Recipe submitted by SparkPeople user JODON@PTD.NET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.4
Total Fat: 2.1 g
Cholesterol: 2.5 mg
Sodium: 304.5 mg
Total Carbs: 58.0 g
Dietary Fiber: 3.4 g
Protein: 14.0 g

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