Spaghetti Squash With Easy Meat Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Lb. Ground Turkey1 Cup Onion, Chopped1 Tbsp Olive Oil24 oz. jar Barilla Marinara Sauce1 Large Spaghetti Squash ( approx. 10 cups)Salt and Pepper if desired
Cut squash in half. Place cut side down in microwavable dish. Cook in microwave on high setting for 20 minutes or until easily removed from shell with fork (should resemble spaghetti when removed from shell).
In a 10 inch non-stick skillet, on medium-high heat, add olive oil and onion. Cook onion until lightly browned. Add ground turkey to skillet with onion. Cook until browned. Pour in the jar of marinara sauce and bting to a boil. Reduce heat and let simmer until slightly thickened.
Serve 3/4 cup sauce over 2 cups squash.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user EVASUE1.
In a 10 inch non-stick skillet, on medium-high heat, add olive oil and onion. Cook onion until lightly browned. Add ground turkey to skillet with onion. Cook until browned. Pour in the jar of marinara sauce and bting to a boil. Reduce heat and let simmer until slightly thickened.
Serve 3/4 cup sauce over 2 cups squash.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user EVASUE1.
Nutritional Info Amount Per Serving
- Calories: 314.9
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 614.4 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 6.8 g
- Protein: 21.9 g
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