Corn and Black Bean Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 C shredded cheddar cheese4 C romaine lettuce, shredded1-16 oz. package frozen corn, thawed2 bell peppers, chopped (1 1/2-2 C)1 jalapeno pepper, chopped after seeds removed1/2 C thinly sliced red onion (or sweet vidalia)1/2 C reduced fat mayonnaise such as Hellman's Light1/4 C fresh cilantro or parsley, chopped1 can black beanssalt and pepper to taste3 C corn chips, such as fritos
In a large bowl, mix the cheese, lettuce, corn, peppers, jalapeno, onion, beans, mayo and cilantro. Season with salt and pepper. Just before serving, top with corn chips.
Makes 4 servings.
To reduce calories, fat and carbohydrates, serve without corn chips.
Number of Servings: 4
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Makes 4 servings.
To reduce calories, fat and carbohydrates, serve without corn chips.
Number of Servings: 4
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Nutritional Info Amount Per Serving
- Calories: 675.3
- Total Fat: 36.7 g
- Cholesterol: 67.3 mg
- Sodium: 801.7 mg
- Total Carbs: 67.0 g
- Dietary Fiber: 12.1 g
- Protein: 27.0 g
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