Low Fat Rueben Makeover
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Bread, pita, whole-wheat, 1 pita, small (4" dia)Cut in halfThousand Island Salad Dressing, low calorie, 1 tbsp halvedTurkey breast meat, 4 slices halvedSauerkraut, .25 cup halvedDill Pickles, 1 slice cholled and halved Swiss Cheese, Reduced Fat, 1 oz cut in half
Spread 1/2 of dressing in halved pita. Place one half of all incredients in each half. Heat a non stick skillet and warm until cheese melts. Serve with a salad for lunch. Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENGUMDROP.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENGUMDROP.
Nutritional Info Amount Per Serving
- Calories: 312.1
- Total Fat: 10.2 g
- Cholesterol: 56.7 mg
- Sodium: 1,498.2 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.7 g
- Protein: 25.8 g
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