Tofu Stir Fry

Name: Tofu Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: Stir Fry; 1 block (14 oz) tofu cubed; 1 cup sliced onion; 10 oz frozen broccoli; 2 cups sliced carrots; 1 medium sweet pepper sliced; 2 cups zucchini chopped; 1 cup cabbage Sliced; Sauce; 3 tbsp soy sauce; 2 tsp mirin; 1/4 cup brown sugar; 1 tsp grated ginger; 2 tsp minced garlic

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Stir Fry1 block (14 oz) tofu, cubed1 cup sliced onion10 oz frozen broccoli2 cups sliced carrots1 medium sweet pepper, sliced2 cups zucchini, chopped1 cup cabbage, SlicedSauce3 tbsp soy sauce2 tsp mirin1/4 cup brown sugar1 tsp grated ginger2 tsp minced garlic

Directions

You'll need a stemer for this. So get your steamer or pot of boiling water ready (with steamer basket!)

Get all your yummies prepped. And pop your carrots in th steamer.
In a wok / huge skillet heat oil and fry tofu. When tofu is fried on 2 sides add onion, zucchini, peppers, cabbage. Add broccoli to steamer. When broccoli is thawed and warmed, add both carrots and broccoli to skillet w/ other veggiess.

Mix all your sauce ingredients together and add to skillet. Cover and let cook for about 5 minutes, tossing once or twice.

Everything should be done once after that! Most of the veggies will probably be al dente. Feel free to garnish with sesame seeds, or kick it up with some chili flakes :)

Serve with rice, or noodle of choice!

Number of Servings: 5

Recipe submitted by SparkPeople user TRACYPALERMINI.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving