Crisp Oven Fried Tilapia

Name: Crisp Oven Fried Tilapia Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 7
Ingredients: 1/2 cup bisquick baking mix; 1 tsp. paprika; 1 tsp. garlic powder; 1/2 tsp. salt; 8 TBS. parmesean cheese; 2 eggs beaten; about 17 oz. tilapia; spray canola oil

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 7

Ingredients

1/2 cup bisquick baking mix1 tsp. paprika1 tsp. garlic powder1/2 tsp. salt8 TBS. parmesean cheese2 eggs, beatenabout 17 oz. tilapiaspray canola oil

Directions

Mix bisquick, garlic powder, salt, paprika and parmesean cheese in large baggie. Dip fish in eggs, shake in bag and place on oiled baking sheet. Then spray tops with oil. Bake at 450 degrees for 6 minutes, turn, spray with canola and bake 6 more minutes.

Number of Servings: 7

Recipe submitted by SparkPeople user PURPLELIZ421.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 191.4
Total Fat: 10.3 g
Cholesterol: 94.2 mg
Sodium: 427.3 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.4 g
Protein: 19.1 g

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Member Reviews

BIGSKYGEM
good- but needs a little more seasoning - 2/3/10