Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Cups of Orange Juice (or use fresh oranges)1 Cup washed spinach leaves1 Banana1 Apple2 Celery Sticks
Cut all of the fruits and veggies into smaller peices and put in the blender one fruit at a time to make it easier on the blender. When all are in the blender put on a "high" setting with "puree" setting and mix for about a minute depending on how much you like the pulp.
Makes 2, 2 cup servings. I ususally drink one serving one day and have the other half the next.
Number of Servings: 2
Recipe submitted by SparkPeople user FOBIZZLE7.
Makes 2, 2 cup servings. I ususally drink one serving one day and have the other half the next.
Number of Servings: 2
Recipe submitted by SparkPeople user FOBIZZLE7.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 47.2 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 4.3 g
- Protein: 3.4 g
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