Stuffed Chicken Italian Meat Loaf

Name: Stuffed Chicken Italian Meat Loaf Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 lb. of Ground Chicken Breast; 1 Large Egg; 3 Tbsp. Grated Parmesean; 1/2 cup Panko Bread Crumbs; Salt and Pepper to taste; Filling:; 1/2 cup Fat Free Ricotta; 1 Laege Egg; 1-1/2 package of Frozen Spinach; 4 slices of fresh mozerrela reserved to the side; Sauce:; 1-28 oz. Can Diced Tomatos with Basil and Garlic; 1-Tbls. Olive Oil; 3-Garic Cloves; 1/2 Tsp. Red Pepper Flakes; 1 Tbls. Red Wine Vinegar

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb. of Ground Chicken Breast1 Large Egg3 Tbsp. Grated Parmesean1/2 cup Panko Bread CrumbsSalt and Pepper to taste Filling:1/2 cup Fat Free Ricotta1 Laege Egg1-1/2 package of Frozen Spinach 4 slices of fresh mozerrela reserved to the sideSauce:1-28 oz. Can Diced Tomatos with Basil and Garlic1-Tbls. Olive Oil3-Garic Cloves 1/2 Tsp. Red Pepper Flakes1 Tbls. Red Wine Vinegar

Directions

Make sauce first, turn stove to medium add olive oil to pan, grate garlic cloves into pan and let it warm for a minute then add the remaining ingredients and simmer on low.Turn oven to 350, spray a loaf pan with Pam. Mix filling ingredients, set aside. Mix first 5 ingredients to make the meat loaf. Divide in to two parts and make two loaf shaped patties. Place one in the pan. Add the filling ingrediants and slices of mozerella. Place the other half on top and pinch the sides together. Cook 30 minutes, cool 10 minutes, slice into 4 slices and sauce on top of each slice. You could add some pasta or zuchini as a side.

Number of Servings: 4

Recipe submitted by SparkPeople user DAHLIA1958.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 303.9
Total Fat: 11.3 g
Cholesterol: 145.5 mg
Sodium: 1,823.4 mg
Total Carbs: 29.3 g
Dietary Fiber: 5.5 g
Protein: 20.6 g

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