Stir Fry with scallops

Name: Stir Fry with scallops Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: Carrots; Cauliflower; Green Pepper; Parsnip; Onion; Water Chestnut; Scallop; Celery

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

CarrotsCauliflowerGreen PepperParsnipOnionWater ChestnutScallopCelery

Directions

Chop ingredients to desired size
Cook scallops until tender
Add remaining ingredients
Cook covered until tender
Serve immediately

Number of Servings: 4

Recipe submitted by SparkPeople user VADONSPARK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 141.1
Total Fat: 0.8 g
Cholesterol: 22.5 mg
Sodium: 415.7 mg
Total Carbs: 22.4 g
Dietary Fiber: 4.8 g
Protein: 12.2 g

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