Hummus Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 c chicken (or vegetable) broth1 c water (or liquid from cooking chickpeas)1.5 c hummus2 c chickpeas1 tbsp Olive Oil1 tbsp parsleysalt and pepper to taste
Pour broth, water and hummus into stock pot. Bring to a boil, stirring often to incorporate hummus. Add chickpeas, olive oil, parsley and spices (try cayenne pepper sometime - yum!). You can also add 1-2 tbsp of lemon juice - VERY good! Cover and boil 10 minutes.
Serve hot.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NALLIE01.
Serve hot.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NALLIE01.
Nutritional Info Amount Per Serving
- Calories: 226.2
- Total Fat: 9.5 g
- Cholesterol: 1.7 mg
- Sodium: 810.1 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 7.4 g
- Protein: 9.4 g
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