Brown Rice Protein Pancakes
- Number of Servings: 1
Ingredients
1/4 cup brown rice flour3/4 cup egg whites1 scoop vanilla protein powder2 tbsp soy milk (I used vanilla)1/2 tsp baking powder1/2 tsp vanillasprinkle cinnamondash salt
Combine dry ingredients and mix well, add to wet ingredients and pour on, flip em’ and eat up! Obviously. If you like your cakes a little sweeter, add some honey or sugar
Number of Servings: 1
Recipe submitted by SparkPeople user ARIEL84.
Number of Servings: 1
Recipe submitted by SparkPeople user ARIEL84.
Nutritional Info Amount Per Serving
- Calories: 281.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 627.2 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 3.8 g
- Protein: 29.8 g
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