Pumpkin Pie Oatmeal & Quinoa Breakfast

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 5

Ingredients

1 cup nonfat milk4 cup water1 cup steel cut oats1/2 cup quinoa, rinsed well1/2 teaspoon ground cinnamon1/3 cup brown sugar1/2 cup pumpkin

Directions

Add milk, oats, quinoa, 1.5 tsp of spice to crockpot. Cook on low for 6-7 hours (overnight). Add remaining spice, brown sugar, and pumpkin. Serves 5 (around 300 grams per serving).

Number of Servings: 5

Recipe submitted by SparkPeople user UKUKWI.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 264.8
Total Fat: 3.4 g
Cholesterol: 1.0 mg
Sodium: 37.3 mg
Total Carbs: 58.5 g
Dietary Fiber: 5.3 g
Protein: 9.2 g

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