Authentic Indian Chicken Curry (Recalculated and slightly changed)

Name: Authentic Indian Chicken Curry (Recalculated and slightly changed) Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 24 oz. diced boneless skinless chicken breast; 1 T. olive oil; 1 large onion chopped (about 1 c.); 1 can diced tomatoes (about 1 cup); 1 T. cumin; 1 T. corriander; 1 tsp. turmeric; 2 tsp. ginger; 5 cloves garlic minced; 2 tsp salt; 1 T. lemon juice; 1 T. black mustard seeds; 1/2 tsp cinnamon; 1/2 tsp cayenne pepper; approx. 1/2 c. water or more to thin sauce a bit

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

24 oz. diced boneless, skinless chicken breast1 T. olive oil1 large onion chopped (about 1 c.)1 can diced tomatoes (about 1 cup)1 T. cumin1 T. corriander1 tsp. turmeric2 tsp. ginger5 cloves garlic, minced2 tsp salt1 T. lemon juice1 T. black mustard seeds1/2 tsp cinnamon1/2 tsp cayenne pepperapprox. 1/2 c. water or more to thin sauce a bit

Directions

Brown onions and garlic in oil, add spices and brown, add lemon juice, add tomatoes and chicken. Simmer until chicken is cooked. Add water if needed to thin sauce. Serve over Basmati rice (not included in calorie count).

Number of Servings: 4

Recipe submitted by SparkPeople user PRAYERPILGRIM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.4
Total Fat: 7.4 g
Cholesterol: 100.8 mg
Sodium: 1,386.8 mg
Total Carbs: 12.7 g
Dietary Fiber: 3.4 g
Protein: 42.5 g

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