Leek soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
4 leeks3/4 cup lentils20 cups waterlg. can stewed tomaoesSoya sauce 3 tbsp.
cook leek greens & lentils with water and soya sauce approx. 3 hrs.
removed leek greens and discard. chop white part of leek and add to broth. Add canned tomatoes and cook for another two hours. Blend and add back to pot. You can add other vegetables at this point and cook lightly.
Number of Servings: 20
Recipe submitted by SparkPeople user ROWPAUL.
removed leek greens and discard. chop white part of leek and add to broth. Add canned tomatoes and cook for another two hours. Blend and add back to pot. You can add other vegetables at this point and cook lightly.
Number of Servings: 20
Recipe submitted by SparkPeople user ROWPAUL.
Nutritional Info Amount Per Serving
- Calories: 32.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 188.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.3 g
- Protein: 1.5 g
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