Shirataki noodles with spinach, mushroom and parmesian

Name: Shirataki noodles with spinach, mushroom and parmesian Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 package shirataki tofu noodles - spaghetti shape; 1 cup spaghetti sauce; 1/2 cup mushrooms; 1 cup frozen spinach thawed and squeezed dry; 2 Tbsp Parmesan cheese; Salt & pepper to taste; Oregano; basil; garlic powder

(3)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 package shirataki tofu noodles - spaghetti shape1 cup spaghetti sauce1/2 cup mushrooms1 cup frozen spinach, thawed and squeezed dry2 Tbsp Parmesan cheeseSalt & pepper to tasteOreganobasilgarlic powder

Directions

1. Rinse noodles according to package (Very important to rinse well!!!)
2. In a nonstick pan, saute mushrooms and spinach.
3. Add sauce and noodles, rinsed and well dried,
4. Mix well. Add spices. Mix.
5. Pour into bowls and add Parmesan cheese.
6. Eat.

Number of Servings: 2

Recipe submitted by SparkPeople user AMONTALV.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 146.6
Total Fat: 4.4 g
Cholesterol: 4.0 mg
Sodium: 686.7 mg
Total Carbs: 19.4 g
Dietary Fiber: 7.2 g
Protein: 8.7 g

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Member Reviews

LORILU79
This was tasty! I had to use canned spinach though. I also used a bit of diced tomatoes and a spicy spaghetti sauce. - 4/28/11
RICH_IN_NFPA_2
I suspect the spinach should have been squeezed dry; the sauce was a little watery. Very tasty, though. Definitely a keeper. - 12/4/09
EILAROSE1
Very nicely done, This recipe is very tasty - 9/23/09