Beef - Snap stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lbs. Bite size beef strips1/2 Medium onion (yellow or white)extra virgin olive oil5 cloves garlic8 oz. green bean snaps (fresh are best - frozen will work)1 tbsp. corn starch1/3 cup soy sauce (low sodium soy sauce is a healthier alternative)1 tbsp. water2 tbsp. light brown sugarOptional:ricenoodlesAny other vegies you want (mushrooms & zuccini are good in this)
Cut meat into small, bite-size strips (.5x 1.5 in.), dice onion half & garlic, cut ends off snaps,
Heat 1 tbsp olive oil on high; add onions & green beans; heat for 5-6 minutes on med-high - until beans are crisp & tender (not soggy - they'll cook more later). Remove and set aside.
Heat 1 tbsp olive oil on high; add garlic & beef; brown beef; add vegetables back.
Wisk soy sauce & brown sugar together; add to pan; mix 1 tbsp corn starch with water until smooth; add to pan.
Heat thoroughly. Enjoy.
Makes 4 servings. Good over rice or noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user CAELARUM.
Heat 1 tbsp olive oil on high; add onions & green beans; heat for 5-6 minutes on med-high - until beans are crisp & tender (not soggy - they'll cook more later). Remove and set aside.
Heat 1 tbsp olive oil on high; add garlic & beef; brown beef; add vegetables back.
Wisk soy sauce & brown sugar together; add to pan; mix 1 tbsp corn starch with water until smooth; add to pan.
Heat thoroughly. Enjoy.
Makes 4 servings. Good over rice or noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user CAELARUM.
Nutritional Info Amount Per Serving
- Calories: 243.0
- Total Fat: 10.7 g
- Cholesterol: 68.0 mg
- Sodium: 1,223.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.3 g
- Protein: 27.3 g
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