gluten Free, Egg Free Oat Bran Blueberry Muffins
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 cup oat bran (You can use wheat or all purpose flour to sustitute)3 tbsp. Flax Seeds3/4 cup ground oats3 tsp baking powder2 tbsp sugar1 cup almond milk (you can use regular milk if you choose)1/2 tsp. salt (I used celtic sea salt but table salt works too)3 tbsp. canola oil 1 serving egg replacer1/4 cup walnut pieces1/4 cup blueberries
Directions
Preheat oven to 425 degrees. Sift dry ingredients in bowl and make a well in the centre. Beat egg until light and mix with oil and almond milk. Add liquid ingredients to flour mixture and stir until moistened and well combined. At this point you can add nuts, flax seeds, fruit if you choose by folding them in. I added chopped walnuts to mine and they were delicious.This recipe makes 6 extra large muffins or 12 regular size

Number of Servings: 6

Recipe submitted by SparkPeople user ROWPAUL.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 208.1
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 427.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.5 g

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