Whole Wheat Mac and Rice cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups whole wheat pasta1 cup Unsweetened Soy milk 1 1/2 cups shredded Rice Cheddar stile Cheese1/4 cup grated Parmesan Cheese 1/2 cup Garbanzo beans1/2 Tsp Salt1/8 Tsp Garlic Powder1/8 Tsp Paprika1/8 Tsp Black PepperNonstick cooking spray
Cook Pasta according to package
While the pasta is cooking, combine the Soy milk the Garbanzo beans and spices in a food processor and process until pureed.
Coat a large saucepan with cooking spray ans set it over medium heat. Add the bean mixture to the pan and cook, stir until smooth, 1 to 2 minutes. Add Rice cheese and Parmesan cheese stir until melted and creamy, 1 to 2 minutes longer. Stir in the pasta and serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user WUAKOS.
While the pasta is cooking, combine the Soy milk the Garbanzo beans and spices in a food processor and process until pureed.
Coat a large saucepan with cooking spray ans set it over medium heat. Add the bean mixture to the pan and cook, stir until smooth, 1 to 2 minutes. Add Rice cheese and Parmesan cheese stir until melted and creamy, 1 to 2 minutes longer. Stir in the pasta and serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user WUAKOS.
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 5.9 g
- Cholesterol: 3.3 mg
- Sodium: 624.0 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.6 g
- Protein: 13.2 g
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