Avocado-Mango salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Avocadoes and Mangoes, with spicy Honey Lime, Jalapeno dressing get a taste punch from pumpkin seeds, bacon, and gorgonzola.
Makes four dinner size servings,
1. Microwave bacon 2.5-3.5 minutes until crisp, wrapping in paper towels to absorb grease.
2. Roast raw pumpkin seeds over medium heat until they pop, stir constantly to avoid burning.
3. Put one third of seeds in blender with lime juice.
4. Remove remaining pumpkin seeds to a small bowl
5. Add oil to skillet and cook garlic and jalepeno until garlic is soft and lightly browned (about 5 minutes)
6. Scrape garlic, oil and pepper into blender with pumpkin seeds and lime juice, add 1/2 teaspoon salt and process until smooth.
7. Divide lettuce amongst 4 plates. Pit avocados and scoop flesh from skin. cut into slices.'
8. Peel mangoes and cut flesh to match avocado slices
9. Arrange mango and avocado slices in middle of lettuce
10. Drizzle with dressing and top with cheese, bacon and pumpkin seeds,
11. Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user JSIMMON1.
1. Microwave bacon 2.5-3.5 minutes until crisp, wrapping in paper towels to absorb grease.
2. Roast raw pumpkin seeds over medium heat until they pop, stir constantly to avoid burning.
3. Put one third of seeds in blender with lime juice.
4. Remove remaining pumpkin seeds to a small bowl
5. Add oil to skillet and cook garlic and jalepeno until garlic is soft and lightly browned (about 5 minutes)
6. Scrape garlic, oil and pepper into blender with pumpkin seeds and lime juice, add 1/2 teaspoon salt and process until smooth.
7. Divide lettuce amongst 4 plates. Pit avocados and scoop flesh from skin. cut into slices.'
8. Peel mangoes and cut flesh to match avocado slices
9. Arrange mango and avocado slices in middle of lettuce
10. Drizzle with dressing and top with cheese, bacon and pumpkin seeds,
11. Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user JSIMMON1.
Nutritional Info Amount Per Serving
- Calories: 506.0
- Total Fat: 42.8 g
- Cholesterol: 5.4 mg
- Sodium: 156.3 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.4 g
- Protein: 10.2 g
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