Banana Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Banana, 3 medium ripe banana mashedApplesauce, unsweetened, 1/3 cup Granulated Sugar, 1/4 cup Honey, 1/2 cup Egg, 1 large egg beatenVanilla Extract, 1 tsp Regular Coffee, 1/4 cup coffee groundsBaking Soda, 1 tsp Salt, 1 tsp (Wheat flour, white, all-purpose, unenriched, 1 1/2 cup Walnuts, 1 cup, chopped
Makes 12 muffins; Bake for 25-30 minutes
No need for a mixer with this recipe.
1.Preheat the oven to 350°F. With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl.
2. Mix in the sugar, egg, espresso and vanilla.
3. Sprinkle the baking soda and salt over the mixture and mix in.
4. Add the flour, mix until it is just incorporated. Fold in the chopped walnuts.
5. Pour mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done. Cool on a rack.
Number of Servings: 12
Recipe submitted by SparkPeople user OPENUPTHEMIC.
No need for a mixer with this recipe.
1.Preheat the oven to 350°F. With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl.
2. Mix in the sugar, egg, espresso and vanilla.
3. Sprinkle the baking soda and salt over the mixture and mix in.
4. Add the flour, mix until it is just incorporated. Fold in the chopped walnuts.
5. Pour mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done. Cool on a rack.
Number of Servings: 12
Recipe submitted by SparkPeople user OPENUPTHEMIC.
Nutritional Info Amount Per Serving
- Calories: 220.0
- Total Fat: 7.4 g
- Cholesterol: 17.7 mg
- Sodium: 305.6 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 1.9 g
- Protein: 4.0 g
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