veggie spread

Name: veggie spread Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 8 oz. package of Fat-free cream cheese; 1/2 cup carrots grated; 1/4 cup onion chopped; 1/2 cup bell pepper chopped; 1 clove of garlic minced; Dill to taste

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

8 oz. package of Fat-free cream cheese1/2 cup carrots grated1/4 cup onion chopped1/2 cup bell pepper chopped 1 clove of garlic mincedDill to taste

Directions

i used a food processor but you dont have to. Just let the cream cheese soften and add the dill and garlic with a hand held mixer. Then fold in the rest of the veggies.

Number of Servings: 8

Recipe submitted by SparkPeople user MANDY42585.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 32.7
Total Fat: 0.0 g
Cholesterol: 5.0 mg
Sodium: 176.3 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.4 g
Protein: 5.3 g

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