Thomasina Miers's summer tacos with courgette and corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp olive or vegetable oil 2 small shallots, finely chopped1 clove garlic, choppedcorn kernels cut from a cob1 green chilli, finely chopped700g courgette, cut into small dice20 tbsp chopped parsley1 tsp dried oregano1 tsp ground cuminjuice of ½ limesea salt and black peppercrumbled feta, to serve (optional included in totals)Salsa, to serve (optional included in totals)
Heat a heavy-bottomed frying pan and add the oil. When it is hot, add the shallots, garlic, corn, chilli and courgette. Fry, stirring all the time, until the vegetables are gently coloured on all sides and the onion is translucent. It is delicious if the courgette still has a little bite. Stir in the herbs, squeeze over the limes and season to taste. This is really good sprinkled with a little crumbled feta.
• Mexican Food Made Simple by Thomasina Miers (Hodder & Stoughton, £20)
Number of Servings: 4
Recipe submitted by SparkPeople user JWOURMS.
• Mexican Food Made Simple by Thomasina Miers (Hodder & Stoughton, £20)
Number of Servings: 4
Recipe submitted by SparkPeople user JWOURMS.
Nutritional Info Amount Per Serving
- Calories: 214.1
- Total Fat: 12.9 g
- Cholesterol: 22.3 mg
- Sodium: 328.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.7 g
- Protein: 6.9 g
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