Morning Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup Frozen or fresh strawberries (or any fruit for that matter)1 6 oz Yoplait Light Blueberry Yougurt1.5 Tbsp of ground flax seed1 Kiwi (again any fruit you have on hand)1/4 cup of juice1/2 scoop of Whey protein (mixed berry)1/2 cup of ice
Put all of the ingredients in a blender and blend.
In place of juice you can use milk or water. I use whatever I have to liquify a little. You can also use whatever fruit you have on hand. I like to mix frozen and fresh.
Makes 2 cups.
Number of Servings: 2
Recipe submitted by SparkPeople user CHERI165.
In place of juice you can use milk or water. I use whatever I have to liquify a little. You can also use whatever fruit you have on hand. I like to mix frozen and fresh.
Makes 2 cups.
Number of Servings: 2
Recipe submitted by SparkPeople user CHERI165.
Nutritional Info Amount Per Serving
- Calories: 164.3
- Total Fat: 2.3 g
- Cholesterol: 19.0 mg
- Sodium: 72.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.4 g
- Protein: 9.3 g
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