Easy Veggie and Cheese Pan Fried Fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large eggs3/4 cup egg whites1/4 cup of chopped steamed cauliflower and broccoli mixed4 thin slices of tomato1/8 cup cheddar cheese, may use low fatFresh or Dried Parsley, Chives, and Dill to tasteSalt and Pepper to tasteAvacado sliced on top for a garnish
Spray 8 inch skillet with canola oil cooking spray. Let heat over medium heat for 1-2 minutes. Pour egg mixture into pan, start adding broccoli, cauliflower, and cheese, cover and cook for 1-2 minutes. Add sliced tomato evenly to top of mixture, sprinklle herbs on top, cover and let cook another 1-2 minutes. Flip like a pancake, cover and cook another 1-2 minutes or to desired doneness. seve hot with sliced avacado on top.
Number of Servings: 2
Recipe submitted by SparkPeople user JOJOTRIX.
Number of Servings: 2
Recipe submitted by SparkPeople user JOJOTRIX.
Nutritional Info Amount Per Serving
- Calories: 204.6
- Total Fat: 12.3 g
- Cholesterol: 219.9 mg
- Sodium: 230.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.3 g
- Protein: 20.1 g
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