Julie's Scrumptious Taco Soup

Name: Julie''s Scrumptious Taco Soup Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: 1 pound ground chicken breast; 1 medium onion chopped; 16 oz can of Red Beans; 16 oz can of Kidney Beans; 16 oz can of Black Beans; 28 oz can of diced tomatoes; 8 oz can of tomatoe sauce; 16 oz can of corn (not drained); 1/2 C of banana peppers; 1 pkg of taco seasoning; 1 pkg of Spices for Ranch Di[

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 12

Ingredients

1 pound ground chicken breast1 medium onion, chopped16 oz can of Red Beans16 oz can of Kidney Beans16 oz can of Black Beans28 oz can of diced tomatoes8 oz can of tomatoe sauce16 oz can of corn (not drained)1/2 C of banana peppers1 pkg of taco seasoning1 pkg of Spices for Ranch Di[

Directions

Brown the chicken & onion in a skillet or very large pot. (If you want to cook the soup in the same pan, use a large pot). Add all of the ingredients, bring to boil and simmer. For crock pot heat on high for 4 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user LIVINGSIMPLY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 0.7 g
Cholesterol: 3.4 mg
Sodium: 748.7 mg
Total Carbs: 26.7 g
Dietary Fiber: 6.8 g
Protein: 8.0 g

More Recipes Like This

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

TIME270

CALS172

(18 ratings)

Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by: KATIE123080

CALORIES 171.7 FAT 2.2 PROTEIN 8 CARBS 35.1 FIBER 8.3

TIME35

CALS151

(19 ratings)

Five ingredient soup

very filling low cal soupSubmitted by: CHADJEN152