Veggie Bake

Name: Veggie Bake Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 400 grams eggplant; 200 grams zucchini; 1 can no salt added tomatoes; 1 cup Calabaro fat free ricotta; 16 grams nutritional yeast; Optional- Italian seasonings Mrs. Dash spices of choice

(1)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

400 grams eggplant, 200 grams zucchini,1 can no salt added tomatoes,1 cup Calabaro fat free ricotta, 16 grams nutritional yeastOptional- Italian seasonings, Mrs. Dash, spices of choice

Directions

Preheat oven to 400. Slice egglpant and zucchini long ways. Mix ricotta and nutritional yeast in a bowl. Open and drain can of tomatoes. In a baking dish, layer eggplant slices, tomatoes, zucchini, ricotta mix, eggplant slices, tomatoes, and ricotta mix. Add spices to taste. Bake for about 45 minutes. Makes 4 large servings or eight smaller servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DARKKISSEZZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.4
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 74.8 mg
Total Carbs: 15.8 g
Dietary Fiber: 6.0 g
Protein: 10.2 g

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Member Reviews

RHIDENISSEN
While the ingredients sound good, there are no amounts or instructions! How would someone make this? - 9/5/10

Reply from DARKKISSEZZ (9/6/10)
I made it much easier to follow. Sorry about that!