Chicken Rollatini low carb- 9.7 net carbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups ClassicoŽ Fire roasted tomato and garlic Sauce3 Boneless skinless chicken breasts12 Genoa salami or sandwich pepperoni slices6 Provolone slices18 Asparagus spears trimmed1/4 cup(s) Cup shredded Parmesan or Romano cheese
1. Preheat oven to 350F.
2. Slice each chicken breast in half and pound until about 1/4-inch thick.
Season and pepper if desired. No salt is needed due to cheese etc
Place 2 salami or pepperoni slices and one cheese slice on top of each chicken breast. Place 3 asparagus spears in center of each and roll up, securing with a toothpick.
3. Evenly spread 1/2 cup of Sauce on bottom of an 11x7 baking dish. Arrange chicken in baking dish, top with remaining Sauce and sprinkle with sm amount shredded cheese.
Bake uncovered for 30 to 40 minutes, or until cooked through. Serve with green beans and salad.
TIP:
To pound chicken, place meat between two pieces of plastic wrap. Starting in the center, pound meat to reach an even thickness. If a pounder is not available, use a rolling pin
Number of Servings: 6
Recipe submitted by SparkPeople user NURSERC1.
2. Slice each chicken breast in half and pound until about 1/4-inch thick.
Season and pepper if desired. No salt is needed due to cheese etc
Place 2 salami or pepperoni slices and one cheese slice on top of each chicken breast. Place 3 asparagus spears in center of each and roll up, securing with a toothpick.
3. Evenly spread 1/2 cup of Sauce on bottom of an 11x7 baking dish. Arrange chicken in baking dish, top with remaining Sauce and sprinkle with sm amount shredded cheese.
Bake uncovered for 30 to 40 minutes, or until cooked through. Serve with green beans and salad.
TIP:
To pound chicken, place meat between two pieces of plastic wrap. Starting in the center, pound meat to reach an even thickness. If a pounder is not available, use a rolling pin
Number of Servings: 6
Recipe submitted by SparkPeople user NURSERC1.
Nutritional Info Amount Per Serving
- Calories: 737.9
- Total Fat: 45.2 g
- Cholesterol: 178.8 mg
- Sodium: 1,898.2 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.1 g
- Protein: 69.5 g
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