Oatmeal Brulee

Name: Oatmeal Brulee Recipe
Yield: 4
Ingredients: * 1 cup oats; * 1 cup milk; * 1/2 cup vanilla hemp milk (you could just use all skim); * 1 tsp vanilla; * 2 pinches salt; * Generous sprinkle cinnamon; * 1 small banana sliced; * 1/4 cup egg whites; * About 2 tbsp chopped walnuts (the STAR ingredient!); I left out the sugar in the original recipe because I used the vanilla hemp milk. I baked this guy for 30 minutes at 375* removed it and set the broiler topped with 2 heaping tablespoons of brown sugar smoothed out evenly and broiled for about 2 minutes. Watch the parchment paper that it doesn�t burn! (I usually trim the edges for this reason).; https://www.katheats.com/?page_id=3546

Number of Servings: 4

Ingredients

* 1 cup oats * 1 cup milk * 1/2 cup vanilla hemp milk (you could just use all skim) * 1 tsp vanilla * 2 pinches salt * Generous sprinkle cinnamon * 1 small banana, sliced * 1/4 cup egg whites * About 2 tbsp chopped walnuts (the STAR ingredient!)I left out the sugar in the original recipe because I used the vanilla hemp milk. I baked this guy for 30 minutes at 375*, removed it and set the broiler, topped with 2 heaping tablespoons of brown sugar, smoothed out evenly, and broiled for about 2 minutes. Watch the parchment paper that it doesn�t burn! (I usually trim the edges for this reason).https://www.katheats.com/?page_id=3546

Directions

* 1 cup oats
* 1 cup milk
* 1/2 cup vanilla hemp milk (you could just use all skim)
* 1 tsp vanilla
* 2 pinches salt
* Generous sprinkle cinnamon
* 1 small banana, sliced
* 1/4 cup egg whites
* About 2 tbsp chopped walnuts (the STAR ingredient!)

I left out the sugar in the original recipe because I used the vanilla hemp milk. I baked this guy for 30 minutes at 375*, removed it and set the broiler, topped with 2 heaping tablespoons of brown sugar, smoothed out evenly, and broiled for about 2 minutes. Watch the parchment paper that it doesn�t burn! (I usually trim the edges for this reason).

https://www.katheats.com/?page_id=3546

Number of Servings: 4

Recipe submitted by SparkPeople user KMCST75.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.7
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 47.5 mg
Total Carbs: 31.1 g
Dietary Fiber: 3.8 g
Protein: 5.9 g

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