Carly's meatloaf (Gluten Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 pound lean ground beef.25 cup chopped onion.25 cup chopped red bellpepper2 servings of egg whites.25 cup of ground oatmealsaltblack pepperother seasonings of your choice
Mix all ingredients. Bake in oven at 350 degrees with aluminum foil for an hour and 20 minutes. Remove from oven, remove aluminum foil, continue baking for another 20 minutes. I usually add potatoes and canned green beans. You can choose the veggies you like.
Number of Servings: 5
Recipe submitted by SparkPeople user MRS.CARLY.
Number of Servings: 5
Recipe submitted by SparkPeople user MRS.CARLY.
Nutritional Info Amount Per Serving
- Calories: 162.5
- Total Fat: 6.8 g
- Cholesterol: 52.0 mg
- Sodium: 78.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.7 g
- Protein: 21.9 g
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