Michele's Tasty Low Fat Meatloaf

Name: Michele''s Tasty Low Fat Meatloaf Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 1 lb. Lean Ground Beef; 1/2 C Chopped Sweet Red Pepper; 1/2 Chopped Onion; 1 Chopped Jalepeno pepper; Beaten eggs (1 whole and 1 egg white); 1 tsp.Ground Cayenne Pepper; 1 tsp. Worcestershire sauce; 1 tsp. Mustard/Horseradish; Salt and Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 lb. Lean Ground Beef1/2 C Chopped Sweet Red Pepper1/2 Chopped Onion1 Chopped Jalepeno pepperBeaten eggs (1 whole and 1 egg white)1 tsp.Ground Cayenne Pepper1 tsp. Worcestershire sauce1 tsp. Mustard/HorseradishSalt and Pepper to taste

Directions

Chop vegetables in food processor and add to ground beef. Mix the remaining ingredients and incorprate well. Prepare a tin pie plate by poking holes all around the bottom with a corn cob pick and spray with non-fat cooking spray (oil-free). Pour the meatloaf mixture into pie pan and place it into a round cake pan just large enough that pie pan does not touch bottom of cake pan (the rim of pie pan should rest on the rim of the cake pan). Bake at 375 degrees for 25 to 35 minutes. The cake pan should catch excess grease drippings. This is guilt-free and very satisfying. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user FEELINGREAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.4
Total Fat: 8.7 g
Cholesterol: 118.1 mg
Sodium: 731.4 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.5 g
Protein: 27.6 g

More Recipes Like This

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

Member Reviews