Chicken and Sweet Patato stew
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
Brown Sugar, 1 tsp unpacked (remove)Honey, 1 tbsp (remove)Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)*Sweet Patatoes, 2 cup (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Cabbage, red, fresh, 1 cup, chopped (remove)
fry meat and veggies, mix dry ingredients, spice like chilli
Number of Servings: 5
Recipe submitted by SparkPeople user TRAILMIX1970.
Number of Servings: 5
Recipe submitted by SparkPeople user TRAILMIX1970.
Nutritional Info Amount Per Serving
- Calories: 117.7
- Total Fat: 0.5 g
- Cholesterol: 16.5 mg
- Sodium: 54.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.0 g
- Protein: 8.3 g
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