Jill's Orange Chicken

Name: Jill''s Orange Chicken Recipe
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts diced; zest of one orange; 3 cloves garlic minced (or pressed through garlic press); 1 tbsp crushed red pepper; 2 tbsp peanut oil; 2 tbsp sesame seeds; 1 orange sectioned; 2 cups fresh green beans; 2 tbsp soy sauce; 3 tbsp sugar; 1.5 tbsp cornstarch; 3/4 cup low sodium chicken broth; 1 tbsp rice vinegar

Minutes to Prepare: 45
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 boneless skinless chicken breasts, dicedzest of one orange3 cloves garlic, minced (or pressed through garlic press)1 tbsp crushed red pepper2 tbsp peanut oil2 tbsp sesame seeds1 orange, sectioned2 cups fresh green beans2 tbsp soy sauce3 tbsp sugar1.5 tbsp cornstarch3/4 cup low sodium chicken broth1 tbsp rice vinegar

Directions

1. In a large skillet, heat oil and fry garlic, orange zest, sesame seeds and chili pepper flakes until fragrant.

2. Add chicken and saute until browned.

3. When chicken is tender with a nice brown coat, add sauce mixture and allow to bubble and thicken (happens almost immediately). Allow to darken in color as sugar caramelizes, then remove from heat. Serve over steamed rice.

Number of Servings: 4

Recipe submitted by SparkPeople user AZDESERTROSE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving