South Western Egg Bake- South Beach Phase 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c black beans, drained & rinsed1 bag frozen pepper and onion blend1 teaspoon chili powder1 teaspoon ground cumin1 teaspoon dried oregano, crumbled1 teaspoon garlic salt1/2 cup prepared salsanon-stick spray4c liquid Egg Whites2 cups shredded 2% cheddar cheese, divided
Pre-heat overn to 350*.
Cook beans and onion & pepper blend in heavy large skillet over medium heat until browned using non-stick spray, stirring frequently, about 10 minutes. Add next 4 ingredients and cook 4 minutes, stirring frequently. Stir in salsa.
Coat a baking dish with non-stock spray. Spread bean mixture evenly in bottom of dish, sprinkle with half of the cheese.
In a bowl, beat eggs well. Pour over bean mixture in baking dish. Top with remaining cheese.
Bake 25-30 minutes until golden on top and eggs are set in the middle.
makes 6 equal servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRS243.
Cook beans and onion & pepper blend in heavy large skillet over medium heat until browned using non-stick spray, stirring frequently, about 10 minutes. Add next 4 ingredients and cook 4 minutes, stirring frequently. Stir in salsa.
Coat a baking dish with non-stock spray. Spread bean mixture evenly in bottom of dish, sprinkle with half of the cheese.
In a bowl, beat eggs well. Pour over bean mixture in baking dish. Top with remaining cheese.
Bake 25-30 minutes until golden on top and eggs are set in the middle.
makes 6 equal servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRS243.
Nutritional Info Amount Per Serving
- Calories: 199.6
- Total Fat: 4.3 g
- Cholesterol: 13.3 mg
- Sodium: 835.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.1 g
- Protein: 23.6 g