Sweet & Sour Turkey Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pkg (20oz) Jennie-O Extra Lean Ground Turkey (93/7)6 T Sweet & Sour Sauce (divided)1 Large Egg1/4 c chopped sweet onion1 tsp minced garlic1/2 c dry bread crumbs (plain)salt & pepper to taste
Preheat oven to 375. Mix all ingredients (only 3 T of the sweet & sour sauce) in large bowl. Once mixed, transfer to sprayed, non-stick 8x8 pan. Press mixture flat into corners to cover pan (you could also use a loaf pan if you prefer). Top with remaining sweet & sour sauce.
Place in oven and cook for 35-40 mins. or until it starts to pull away from the pan. ENJOY!
NOTE 1: If you prefer to make meatballs, divide mixture into 6 equal portions and roll into a ball. (You may want to use additional bread crumbs to help hold them together). Place each meatball in skillet sprayed with no-stick spray over medium-high heat, just long enough to sear. Turn once during this process so they have a nice brown on each side. Then transfer to sprayed casserole dish and cook as noted above.
NOTE 2: In an 8x8 square pan, the meatloaf will make 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DANINALISMAMA.
Place in oven and cook for 35-40 mins. or until it starts to pull away from the pan. ENJOY!
NOTE 1: If you prefer to make meatballs, divide mixture into 6 equal portions and roll into a ball. (You may want to use additional bread crumbs to help hold them together). Place each meatball in skillet sprayed with no-stick spray over medium-high heat, just long enough to sear. Turn once during this process so they have a nice brown on each side. Then transfer to sprayed casserole dish and cook as noted above.
NOTE 2: In an 8x8 square pan, the meatloaf will make 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DANINALISMAMA.
Nutritional Info Amount Per Serving
- Calories: 180.5
- Total Fat: 2.6 g
- Cholesterol: 72.9 mg
- Sodium: 208.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.5 g
- Protein: 24.0 g
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