Tex Mex Casserole

Name: Tex Mex Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 cooked chicken breasts (or steak or pork chops); 1 cup carrots; 1 cup celery; 1 medium cooking onion (or spanish onion if available); 1/2 cup low-sodium chicken broth; 3 tbsp taco seasoning (or to taste); 1 tbsp garlic powder; 1/2 cup mashed potatoes; 4 tbsp egg substitute; 1/4 cup shredded mexican-style cheese (light if available)

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 cooked chicken breasts (or steak or pork chops)1 cup carrots1 cup celery1 medium cooking onion (or spanish onion if available)1/2 cup low-sodium chicken broth3 tbsp taco seasoning (or to taste)1 tbsp garlic powder1/2 cup mashed potatoes4 tbsp egg substitute1/4 cup shredded mexican-style cheese (light if available)

Directions

Makes 4 x 1-cup servings.
Set oven to bake at 350F. Cut up cooked left-over chicken. Dice carrots, celery, and onion. Heat pan and spray with cooking oil. Add carrots, celery, onions (can substitute with 1-2 tbsp dry minced onion), taco seasoning and garlic powder to pan. Add chicken broth and let simmer for 5 minutes. Meanwhile, add egg substitute and cheese to mashed potatoes. Add chicken to mixture in pan and mix thoroughly. Add additional chicken broth if looks dry. Transfer chicken mixture to oven-safe casserole dish and cover with potato mixture. Cook covered until bubbling and golden brown. Can finish for a few minutes under broil.
(Can substitute left-over steak or pork for the chicken.)

Number of Servings: 4

Recipe submitted by SparkPeople user RSJHEALTH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving