Whole Grain Oatmeal Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Flour, whole grain, .5 cupInstant, Quick, and Regular Oats Cereal, .5 cup, dry, yields *Onion powder, 1 tbsp Garlic powder, 1 tbsp Parmesan Cheese, grated, .25 cup Egg, fresh, 1 large Milk, 2%, .25 cup Chicken Breast, no skin, 3 breast, bone and skin removed
Cut Chicken breast into slices or squares.
Prepare 3 bowls:
1. whole grain flour
2. eggs and milk, beaten together
3. Oatmeal, cheese, onion and garlic powder
Dip chicken into each bowl in that order, flour, milk and then oatmeal.
You can bake them in the oven for 20 minutes at 400 degrees or you can deep fry them.
I deep fry them just to dark the coating then bake them in the oven to cook them all the way through.
Serve with your favorite dips.
Number of Servings: 10
Recipe submitted by SparkPeople user INTRUDERGIRL.
Prepare 3 bowls:
1. whole grain flour
2. eggs and milk, beaten together
3. Oatmeal, cheese, onion and garlic powder
Dip chicken into each bowl in that order, flour, milk and then oatmeal.
You can bake them in the oven for 20 minutes at 400 degrees or you can deep fry them.
I deep fry them just to dark the coating then bake them in the oven to cook them all the way through.
Serve with your favorite dips.
Number of Servings: 10
Recipe submitted by SparkPeople user INTRUDERGIRL.
Nutritional Info Amount Per Serving
- Calories: 139.9
- Total Fat: 2.6 g
- Cholesterol: 64.8 mg
- Sodium: 142.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.3 g
- Protein: 19.9 g
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