Mixed Berry Muffins

Name: Mixed Berry Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 18
Ingredients: Dry ingredients; 2 cups white whole wheat flour; 2 tsp baking powder; 1 tsp baking soda (bicarbonate of soda); 1/2 tsp salt; 1 tsp cinnamon; Wet ingredients; 1/4 cup canola oil; 1/4 cup to 1/2 cup sugar; 1 large fresh egg; 1 cup lowfat plain yogurt; 1 tbsp vanilla extract; 2 tbsp ground flax seed meal; 1 to 2 cups frozen mixed berries (calculated at 2 cups eyeball amount when mixing) (I use Rader Farms Mixed Berries from Costco)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 18

Ingredients

Dry ingredients2 cups white whole wheat flour2 tsp baking powder1 tsp baking soda (bicarbonate of soda)1/2 tsp salt1 tsp cinnamonWet ingredients1/4 cup canola oil1/4 cup to 1/2 cup sugar1 large fresh egg1 cup lowfat plain yogurt1 tbsp vanilla extract2 tbsp ground flax seed meal1 to 2 cups frozen mixed berries (calculated at 2 cups, eyeball amount when mixing) (I use Rader Farms Mixed Berries, from Costco)

Directions

preheat oven to 375 degrees. prepare (using baking spray) muffin baking trays.

mix dry ingredients together. set aside. mix wet ingredients completely. add wet to dry, stir until just mixed. add berries. Scoop into prepared baking trays.

bake 20-25 minutes. check tops for doneness. cool.

makes 18 standard size muffins - use one 12 cup tray, 1 six cup tray. servings calculated per single muffin.

Number of Servings: 18

Recipe submitted by SparkPeople user JESSHUNTLEY.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 119.2
Total Fat: 4.0 g
Cholesterol: 12.6 mg
Sodium: 203.5 mg
Total Carbs: 17.0 g
Dietary Fiber: 2.0 g
Protein: 3.1 g

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