Linguine and clams

Name: Linguine and clams Recipe
Yield: 6
Ingredients: 1 1/2 c canned calm meat drained reserve 1/2 of juice; 4 cloves minced garlic; 2 shallots minced; 2 tbsp olive oil; 4 cups cooked whole wheat pasta; 1 cup fat free strained greek yogurt; 1/2 cup white wine; 1/2 parmesan cheese; 8 fresh basil leaves chopped; salt and pepper to taste

Number of Servings: 6

Ingredients

1 1/2 c canned calm meat, drained, reserve 1/2 of juice4 cloves minced garlic2 shallots, minced2 tbsp olive oil4 cups cooked whole wheat pasta1 cup fat free strained greek yogurt1/2 cup white wine1/2 parmesan cheese8 fresh basil leaves choppedsalt and pepper to taste

Directions

Cook whole wheat pasta as directed on package. Saute' shallots and garlic in olive oil. Remove clams from can reserving 1/2 the juice for the sauce. Add clams to skillet and saute 2 minutes. Pour white wine into pan letting it boil, removing all alcohol. Add clam stock and cook down to half its liquid. Remove from heat and add yogurt, chopped basil leaves and Parmesan cheese. Serve over pasta

Number of Servings: 6

Recipe submitted by SparkPeople user JUST2PEACHI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 289.0
Total Fat: 8.3 g
Cholesterol: 33.3 mg
Sodium: 212.6 mg
Total Carbs: 30.1 g
Dietary Fiber: 4.3 g
Protein: 21.3 g

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