Curry vegetable turkey soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups frozen vegetables (nutrition calculated with frozen gumbo mix)1 carrot, chopped1/4 cup lentils1 1/2 cup water18 oz spicy vegetable or tomato juice1 package of ground turkey1 Tbs turmeric powder1 tsp cumin powder1 tsp garlic salt1/4 cup half and half
Makes 4 2-cup servings.
Cook ground turkey until browned.
Add tomato juice and water and bring to a low boil.
Add lentils, frozen vegetables, chopped carrot and spices.
Let cook until vegetables are soft and add half and half.
For a vegetarian option, replace turkey with 1/2 cup of lentils or orzo. Half and half may be omitted.
Number of Servings: 4
Recipe submitted by SparkPeople user ZENLIZZIE.
Cook ground turkey until browned.
Add tomato juice and water and bring to a low boil.
Add lentils, frozen vegetables, chopped carrot and spices.
Let cook until vegetables are soft and add half and half.
For a vegetarian option, replace turkey with 1/2 cup of lentils or orzo. Half and half may be omitted.
Number of Servings: 4
Recipe submitted by SparkPeople user ZENLIZZIE.
Nutritional Info Amount Per Serving
- Calories: 295.3
- Total Fat: 12.7 g
- Cholesterol: 89.7 mg
- Sodium: 480.9 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.4 g
- Protein: 26.6 g
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