Sweet Potato Hash

Name: Sweet Potato Hash Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Sweet potato 1 sweetpotato 5 long (remove); *Red onion raw 0.5 cup (remove); Bush's Black Beans 0.5 cup (remove); Thyme ground 0.5 tbsp (remove); *Crushed Red Pepper 1 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Sweet potato, 1 sweetpotato, 5" long (remove)*Red onion, raw, 0.5 cup (remove)Bush's, Black Beans, 0.5 cup (remove)Thyme, ground, 0.5 tbsp (remove)*Crushed Red Pepper, 1 tsp (remove)

Directions

Microwave potato for 3 minutes. Cool slightly , cut in small cubes. Sautee with onion in Pam sprayed nonstick fry pan. Add beans and spices, cook until slightly browned/veggies are done.

Number of Servings: 2

Recipe submitted by SparkPeople user BOINGO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 138.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 249.0 mg
Total Carbs: 31.0 g
Dietary Fiber: 6.3 g
Protein: 5.7 g

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