Chicken Chilli Atkins Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
1 yellow onion3 bell pepper, red and yellow.48 oz Chicken Broth3 lb chicken pre cook then dice1/2 cup kentucky bourbon whiskey2 - 28 oz can Crushed Tomatoes2 - (16 - 20oz) Diced tomatoes ( Seasoned or Unseasoned) 1 Pound Bacon thick. ( Save grease and saute onions and peppers then add too chilli)1 oz Splenda Sweetner4 tbsp Chilli Powder1 Tbsp Cinnamon Salt , White pepper and other spices are up to your taste buds.
Boil chicken till cooked.
Dice Chicken
Cook bacon, dice bacon ( Save Bacon grease).
After the bacon and chiken are fully cooked and ready Saute the veggies for about 5 minutes in the bacon grease.
Add all your ingredients to a large pot and cook for 45- 60 minutes. You can slow cook after 45 minutes on simmer for another 45 minutes.
Number of Servings: 17
Recipe submitted by SparkPeople user TED515.
Dice Chicken
Cook bacon, dice bacon ( Save Bacon grease).
After the bacon and chiken are fully cooked and ready Saute the veggies for about 5 minutes in the bacon grease.
Add all your ingredients to a large pot and cook for 45- 60 minutes. You can slow cook after 45 minutes on simmer for another 45 minutes.
Number of Servings: 17
Recipe submitted by SparkPeople user TED515.
Nutritional Info Amount Per Serving
- Calories: 244.6
- Total Fat: 10.4 g
- Cholesterol: 54.4 mg
- Sodium: 1,367.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.0 g
- Protein: 19.6 g
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