Stir Fry - Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 chicken breasts, skinless, sliced thin1 onion cut in wedges1 medium carrot julienned1 stalk celery julienned3 c. broccoli1 tbsp. fish sauce1 tsp. grated ginger root
Saute chicken breast in a oil sprayed fry pan. Add onion, carrot and celery. Cook five minutes. Add broccoli, fish sauce and ginger root. Cook another 5 - 10 minutes...till broccoli is steamed but not soggy. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user 2SUBLIME.
Number of Servings: 4
Recipe submitted by SparkPeople user 2SUBLIME.
Nutritional Info Amount Per Serving
- Calories: 169.4
- Total Fat: 1.8 g
- Cholesterol: 68.4 mg
- Sodium: 466.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 3.2 g
- Protein: 30.0 g
Member Reviews