Hummus (aka Chick Pea Dip)

Name: Hummus (aka Chick Pea Dip) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: I can (15.5 oz) Chick Peas (Garbonzo Beans); 1/3 cup of Tahini; Olive Oil; Juice of whole lemon; Garlic (about 4-5 cloves)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

I can (15.5 oz) Chick Peas (Garbonzo Beans) 1/3 cup of TahiniOlive OilJuice of whole lemonGarlic (about 4-5 cloves)

Directions

In a blender, add the peeled garlic cloves, olive oil and lemon juice. Blend until the mixture is liquified.
Add the chick peas and tahini.
Blend until smooth.

Serve with warm pita bread or veggies.

Number of Servings: 6

Recipe submitted by SparkPeople user FR5114.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 223.1
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 233.0 mg
Total Carbs: 20.4 g
Dietary Fiber: 4.4 g
Protein: 5.8 g

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