Salmon Casserole

Name: Salmon Casserole Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 5
Ingredients: 2 cans sockeye salmon drained; 3 egg whites; 3/4 cup oatmeal; 1/2 low fat cheese; 1/2 cup chopped onions; 2 carrots chopped; 2 Tblsp. lemon juice; 1 tsp. parsley; 1 pinch pepper; a pinch paprika

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 5

Ingredients

2 cans sockeye salmon, drained3 egg whites3/4 cup oatmeal1/2 low fat cheese1/2 cup chopped onions2 carrots, chopped2 Tblsp. lemon juice1 tsp. parsley1 pinch peppera pinch paprika

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user MARLINEB.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 377.7
Total Fat: 13.9 g
Cholesterol: 106.5 mg
Sodium: 240.5 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.4 g
Protein: 44.7 g

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